10 ways to gain weight that are not dangerous for health how to gain weight fast for females home remedies gain weight food
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| 10 ways to gain weight that are not dangerous for health high calorie foods to eat to gain weight |
People who are below the normal weight range need to gain weight, even though most of the people in the world are obese and seem to be trying to lose weight. But on the contrary, there are many such people in the world. Whose weight does not increase in any case. And they want to beautify their slim body by any means. So that the clothes they wear can be worn on them and people do not ignore their weak existence.
What is meant by low weight?
The weight
Underweight means if a person's body weight to height ratio is less than 5.18. So such people will be considered weak and thin meaning their weight is below the normal range
Health effects of weight loss
Just as obesity can be dangerous for human health in many ways. Similarly, losing weight is also a dangerous thing. And it increases the risk of early death by 140 percent in men and 100 percent in women. In addition, underweight people have weaker immunity. And they are prone to diseases
Reasons for weight loss
Being too thin or emaciated can actually lead to some form of body deformity. These may include thyroid disorders, celiac disease (inability to digest gluten), diabetes, cancer or various types of infection.
How to gain weight naturally
Gain weight
If you are underweight and want to gain weight. So consuming soda drinks and bakery items for this can easily lead to weight gain. But as a result health will be ruined. For this reason, today we will tell you methods that can be used not only to increase weight. Rather, your health can also be maintained
Consuming high calorie foods
Adding calories to your diet is very important if you want to gain weight. For this, choose foods that are high in calories, including milk, eggs, and cottage cheese. By using which more calories can be obtained
High protein diet
Protein plays the most important role in weight gain. Protein helps in building muscles in the body. And if there is no protein, more calories are stored in the form of fat in the body. Which can be dangerous. Eating all types of meat, eggs and dairy products for protein can be very beneficial
Eat full three times a day
A higher carbohydrate rate and fat intake can be very beneficial for weight gain. But using only these two will increase the weight but will spoil the health. For this reason, it is beneficial to eat foods high in protein and calories, along with foods high in fat and starch. And all these items should be eaten at least three times a day with a full stomach
Weight gain foods
Some of the foods that can increase weight with health are as follows
Dry fruits
Milk and curd products
Foods cooked in olive oil
Wheat
Meat and potatoes
All of these items are very helpful in gaining weight in a healthy manner
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